Though some sicknesses have a particular medical cause, which makes treatment straightforward, depression is something more complicated. Considering depression only of a chemical disturbance in the mind that can be simply treated with medication is wrong. Depression is caused by a combination of psychological, biological, and social factors. In other ways, your lifestyle adoptions, relationships, and surviving skills matter just as much, if not more so, than heredities.
Risk factors that can make someone more vulnerable to feel depressed include:
- Being alone or isolation
- Nonexistence of social support
- New disturbing life experiences
- Domestic history of depression
- Relationship or marital problems
- Financial stress
- Childhood trauma or abuse
- Drug or alcohol abuse
- Underemployment or Unemployment
- Health issues or long-lasting pain
The source of the depression helps to determine its treatment:
Accepting the basic cause of depression may help you overcome your situation. For instance, if you feel depressed because of a stressful job environment, the best solution may be to find a more nourishing career than simply relying on the antidepressant. When you move to a new place and feel lonely and sad, then finding new friends can probably give your mood a boost than a visiting therapist. In these kinds of cases, depression can be cured by changing your environment.
What should you do to feel better
When you feel depressed, it seems like there is no light at the endpoint of the tunnel. Still, there are lots of things you can do to boost and calm down your mind. The key strategy is to start from a few small goals and build from there slowly, try to do a slight more each day. I may take time to feel better, but you can also reach there by taking the right decisions and positive choices in your life.
To Deal with Depression
Get in touch with people. Isolation works as a fuel to depression, so hang out with friends, family and loved ones, even if you feel need to stay alone or do not want to be a burden to others. A simple act of talking to people directly about your feelings can help a lot. The person you talk with has not to be able to find you a solution. They just need to be a good listener, anyone who can listen politely without being distracted and without judging you.
Keep moving. If you feel depressed, getting out of the bed may seem to be frightening, let alone exercise. A regular workout can be sometimes more effective than taking antidepressant medication when countering the depression. Go on a short walk or listen to your favorite music and dance around. Start with little activities and construct from there.
Eat a mood boost up a diet. Reduce intake of such foods that may badly affect your moods, like caffeine, alcohol, sugar, trans fats and refined carbs. Take mood-enhancing foods with nutrients such as Omega-3 fatty acids.
Find means to connect with the world again. Spend time in nature, have a pet, volunteer, pick up a hobby you enjoy or find a new one. You may feel not like it initially, but as soon as you start participating in society again, you may start feeling better.
When you need professional help
If care from friends and family and positive environment changes don’t seem enough, then it may be the time to seek the support of a mental health Therapist. There are lots of effective cures for depression, including, depression counselling, depression therapy and medications.
Therapy. This is one of the most effective treatments and includes consulting a therapist who is supposed to provide you with methods to beat depression from a range of angles and motivates you to take necessary action. Therapy also offers you skills and vision to avoid depression from coming back. If you do not feel like going out, you can take help of online therapy or online counselling sitting at home.
Medication may be vital when you feel suicidal or violent. While it helps to relieve symptoms of depression in a few people, it may be not a cure usually for a long-term solution. There may also be some side effects and some other drawbacks so it is important to pick up all the facts to make a knowledgeable decision.