Trauma, How To Deal With It?

Life always not go so easy for everyone, Stress, and heartache both come in a fair amount but sometimes anyone can experience not just stress, sadness or grief, but actual trauma and this is the bad thing. Trauma like a natural disaster, motor vehicle collisions, stabbing and gunshot wound etc, The result of experiencing such events is called post-traumatic stress disorder (PTSD), a condition where the brain is unable to process the event as it treats ordinary life situations.

Symptoms of Trauma and PTSD

If we see the symptoms of post-traumatic stress disorder (PTSD) then the list maybe goes on. Here are some top signs of PTSD-

  • Illusions
  • Memory Flashbacks
  • Psychological distress at the reminder
  • Negative views
  • Distorted accusing of oneself
  • Negative persistent emotional states
  • Loss of interests
  • Detachment from loved ones
  • Exaggerated startle response
  • Difficulty focusing
  • Trouble sleeping
  • Irritability or outbursts of anger
  • Self-destructive thoughts and behavior

Treatment of Trauma and PTSD

The most popular form of treatment for PTSD  called cognitive behavioral therapy. Online therapy helps to treat PTSD such as recurring thoughts, emotional numbness, sleep issues, and concentration problems. If you need help then you can look for the trauma and PTSD counseling.

Know What Is PTSD and how counseling help to deal with PTSD and Truma